Natural Healing Methods I’ve Used During My Cancer Journey
Affiliate Disclaimer: I have personally used many of these wellness practices during chemotherapy and continue to use them today. This post may contain affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you. I only recommend products and practices that I personally use, research, and trust.
After my cancer diagnosis, I began exploring natural healing methods that could support my overall wellness alongside conventional medical treatment. While medical treatment was an essential part of my journey, I also explored natural healing methods that helped me manage stress, support recovery, improve circulation, and promote overall well-being.
I didn’t use these methods to replace Western medicine. I used them as complimentary therapies.
Important: Always talk with your healthcare provider before starting any new wellness practice, especially if you have a medical condition or are undergoing treatment.
The natural wellness practices below are methods I’ve personally researched and incorporated into my wellness routine.
Important: Always consult your healthcare provider before starting any new wellness practice, especially if you have a medical condition or are undergoing treatment.
1. Infrared Sauna
Why People Use It
Infrared saunas use light waves to gently heat the body from within rather than simply heating the surrounding air.
Many people use infrared saunas to support:
- Relaxation
- Stress reduction
- Circulation
- Muscle recovery
- Sweating and relaxation support
My Experience
One of the biggest benefits I’ve noticed is the calming effect. Spending 20–30 minutes in a sauna helps me slow down, unwind, and intentionally care for my body. We purchased a red light sauna that we put in our shed, but a lot of newer gyms have saunas you can use.
Tips for Beginners
- Start with 10–15 minutes
- Stay hydrated
- Listen to your body
- Avoid overheating
Here’s what I use
The exact sauna I have isn’t available, but this one is similar. I use it a few times a week and definitely notice a difference. Click here to view sauna.
2. Red Light Therapy
What It Is
Red light therapy uses specific wavelengths of red and near-infrared light that penetrate the skin and tissues.
Research suggests it may help support:
- Skin health
- Muscle recovery
- Joint comfort
- Cellular energy production
Why I Like It
It’s simple, non-invasive, and easy to incorporate into a daily routine. I used this daily after multiple surgeries as part of my recovery routine and found it to be a relaxing addition to my wellness practices. I still use it as a natural healing method.
Many people use red light therapy for:
- Post-workout recovery
- Skin rejuvenation
- General wellness support
What I used
I love this red light panel because you can use it on your back, stomach, knee, hands…wherever you need it.
3. Grounding (Earthing) – FREE!!
What Is Grounding?
Grounding involves direct contact with the Earth’s surface.
Examples include:
- Walking barefoot on grass
- Walking on sand
- Sitting on natural ground
- Gardening with bare hands
Potential Benefits
Advocates believe grounding may help:
- Reduce stress
- Improve sleep
- Encourage relaxation
- Reconnect us with nature
My Favorite Method
A simple barefoot walk outside costs nothing and helps me feel more connected and present.
4. Cupping Therapy
What Is It?
Cupping uses suction cups placed on the skin to encourage blood flow to specific areas.
It’s commonly used by athletes and wellness practitioners.
Potential Benefits
Many people use cupping for:
- Muscle tension relief
- Recovery support
- Improved circulation
- Relaxation
What to Expect
Cupping often leaves temporary circular marks on the skin that fade over several days. These don’t hurt, but look like bruises. I wouldn’t recommend cupping on your back before wearing a strapless dress to a wedding…speaking from experience!
Cups and Lotion
Here are the cups that I use at home. I also use this cream when I am moving the cups back and forth to encourage blood flow.
5. Quantum Touch Healing and Energy Work
What Is Energy Healing?
Energy healing is based on the idea that the body has an energetic system that works alongside the physical body. Practitioners believe that when energy becomes blocked or imbalanced, it may contribute to physical, emotional, or mental discomfort.
While scientific evidence is still evolving, many people report feeling deeply relaxed, more centered, and emotionally supported after energy healing sessions.
What Is Quantum Touch?
Quantum Touch is a form of energy healing that uses focused breathing techniques, body awareness, and intention to help raise the body’s energetic frequency. Practitioners use gentle hand placements near or on the body while directing healing energy to areas of concern.
Supporters of Quantum Touch believe it may help:
- Promote relaxation
- Reduce stress
- Support emotional well-being
- Encourage the body’s natural healing processes
- Improve overall energy and balance
My Perspective
One thing I’ve learned on my wellness journey is that healing involves more than just the physical body. Managing stress, finding peace, and creating space for emotional healing can be just as important as supporting physical health.
Whether through prayer, meditation, energy work, breathwork, or simply slowing down and becoming more present, I believe there is value in practices that help us reconnect with ourselves and reduce chronic stress. I found these sessions incredibly supportive during chemotherapy, both emotionally and in helping me feel more grounded throughout treatment.
A Balanced Approach
Energy healing should never replace appropriate medical care, but some people find it to be a meaningful complement to a broader wellness routine. Like many holistic practices, individual experiences can vary.
The most important thing is finding supportive practices that help you feel grounded, hopeful, and connected as you care for your overall well-being.
6. Breathwork – Also FREE!
Why It Matters
One of the most powerful healing tools is completely free.
Intentional breathing can help:
- Lower stress
- Improve focus
- Support relaxation
- Calm the nervous system
Easy Practice
Try:
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 6 seconds
Repeat for five minutes.
7. Castor Oil Packs
What Are They?
Castor oil packs involve applying castor oil to the skin and covering it with a cloth or pack.
Many wellness enthusiasts use them to support:
- Relaxation
- Comfort
- Self-care routines
Why I Like Them
The biggest benefit for me is creating intentional downtime and rest. I put castor oil on at night and use the cover so my sheets don’t get oily. I also use castor oil as part of my nighttime skincare routine because it leaves my skin feeling soft and hydrated.
What I use
This castor oil is definitely worth it. It has a roll on rose quartz roller to save you from the mess of traditional bottles.
Here’s the pack I use on my stomach. I put castor oil on my liver and scars from my surgery. I can tell a difference when I use it daily.
8. Gentle Movement
Movement as Medicine
Natural healing doesn’t always require expensive equipment.
Simple movement can support:
- Circulation
- Mood
- Energy levels
- Overall wellness
Examples include:
- Walking
- Stretching
- Yoga
- Rebounding
- Light strength training
My Favorite
Walking outdoors combines movement, fresh air, sunlight, and grounding all at once. I’ve also really been loving rebounding. Right now, I use the mini trampoline my kids had when they were younger, but if you’re looking for one of your own, this one is a great option.
9. Sunlight Exposure – FREE!
Why It Matters
Morning sunlight helps regulate the body’s natural circadian rhythm.
Benefits may include:
- Better sleep quality
- Improved mood
- Healthy vitamin D production
- Increased energy
Simple Habit
Spend 10–20 minutes outdoors in the morning whenever possible.
10. Prioritizing Sleep – Also FREE!
The Most Underrated Healing Tool
No wellness routine can replace quality sleep.
During sleep, the body focuses on:
- Recovery
- Repair
- Hormone regulation
- Immune function
Healthy Sleep Habits
- Consistent bedtime
- Dark room
- Cool temperature
- Reduced screen exposure before bed
Final Thoughts on Natural Healing Methods
If I’m being completely honest, the things that made the biggest difference weren’t necessarily the most expensive.
✔ Walking outside.
✔ Getting sunlight.
✔ Managing stress.
✔ Prioritizing sleep.
✔ Spending time in nature.
✔ Spending time with people I love.
Those simple healthy lifestyle habits became the foundation of my wellness routine and continue to support me today.
